Savate Fitness: A Complete Sport for Body and Mind
Savate forme is a sport discipline that combines French boxing techniques with fitness movements. This dynamic and fun activity allows you to develop strength, endurance, coordination and flexibility while having fun. It is accessible to everyone, regardless of age or fitness level.
The benefits of savate fitness
The practice of savate form offers a multitude of benefits for the body and mind:
Improving physical condition:
Savate form works all of the body's muscles, promoting strength, endurance, speed and coordination. It burns calories and tones muscles.
Strengthening the cardiovascular system:
The intense cardio exercises of savate form help improve cardiovascular health by strengthening the heart and lungs.
Development of coordination and flexibility:
Savate form movements challenge coordination, balance and flexibility, improving proprioception and flexibility of movement.
Stress and anxiety reduction:
The practice of savate form helps release negative energy and reduce stress. The movement and concentration on the exercise promote a state of relaxation and mental well-being.
Developing self-confidence:
Savate form allows you to develop self-confidence through learning new techniques and constant progression in the discipline.
The main elements of the savate form
Savate form is based around different key elements:
Striking techniques:
The kicks and punches of French boxing are adapted to fitness practice.
Cardio exercises:
Savate fitness incorporates intensive cardio exercises like running, jumping, and jump rope exercises.
Strength training exercises:
Bodyweight strength training exercises are incorporated to strengthen muscles.
Warm-up and cool-down:
The session begins with a gradual warm-up and ends with a cool-down to promote muscle recovery.
Who can practice savate form?
Savate fitness is accessible to everyone, regardless of age or fitness level. However, it is important to consult a doctor before starting any physical activity, especially if you have health problems.
Where to practice savate form?
Many clubs and gyms offer savate fitness classes. It is possible to find classes suitable for all levels, from beginners to the most experienced.
