1. Basic Positions
1.1. The Guard Position
Description :
The guard position is the foundation of all French boxing techniques. It allows you to defend yourself while preparing your attacks. In the guard position, you must keep your feet shoulder-width apart, your knees slightly bent, and your hands raised to protect your face.
Article: How to Adopt the Correct Guard Position
2. Fundamental Kicks
2.1. The Low Kick
Description :
The low kick is a direct strike aimed at your opponent's legs to unbalance and weaken his bases. It comes in several variations, such as the "straight low kick" and the "roundhouse low kick".
Article: Low Kick Techniques and How to Master Them
2.2. The Front Kick
Description :
The front kick is used to attack quickly and accurately. It consists of a direct forward movement of the foot, often used to maintain distance or break through the opponent's defense.
Article: Mastering the Front Kick: Tips and Tricks
2.3. The Side Kick
Description :
The side kick is a powerful strike intended to strike the sides of your opponent. It requires good rotation technique and correct foot alignment to maximize impact.
Article: How to Perform a Side Kick Accurately
3. The Essential Punches
3.1. The Direct
Description :
The jab is a quick, straight punch aimed at your opponent's face or torso. It is often used to create openings in the opponent's defense.
Article: How to Perfect Your Direct in French Boxing
3.2. The Hook
Description :
The hook is a curved punch that can be delivered with the front or back hand. It is effective for striking the sides of the opponent's head or body.
Article: The Secrets of Crochet: Techniques and Exercises
3.3. The Uppercut
Description :
The uppercut is an upward punch intended to hit the opponent's chin or face. It is often used in combination with other punches to create openings.
Article: Mastering the Uppercut: Techniques and Applications
4. Defense Techniques
4.1. The Blocking
Description :
Blocking is a defensive technique that involves using the arms and legs to intercept and deflect an opponent's blows. It is an essential skill for reducing the impact of an opponent's attacks.
Article: How to Perfect Your Blocking Techniques
4.2. The Dodge
Description :
Dodging is a technique that allows you to avoid blows by moving quickly and changing your position. Developing good mobility is crucial to avoiding attacks while preparing to counterattack.
Article: Dodge Techniques in French Boxing
5. Combinations and Practical Applications
5.1. Combinations of Moves
Description :
Combinations are sequences of techniques that create openings in the opponent's defense. Effective combinations require good coordination and precise timing.
Article: Create and Master Your Own Combinations
5.2. Combat Scenarios
Description :
Combat scenarios illustrate how to apply the techniques in real-world situations. These scenarios help you understand the practical applications of the techniques and improve your responsiveness in the ring.
Article: How to Prepare for Real Combat Scenarios
Conclusion
Mastering the basic techniques of French boxing is essential to progress in this sport. With our detailed articles and demonstration videos, you can refine your skills and improve your performance. By combining technique, practice and dedication, you will be on your way to becoming an accomplished boxer.
