1. Boxing shoes: the basis of your performance
Boxing shoes are crucial to ensure good grip, adequate support, and freedom of movement. Here's what you need to know:
Key features:
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Grip : Shoes should have a non-slip sole to ensure optimum traction in the ring. RIVAT models, for example, feature a patented sole that provides exceptional grip.
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Comfort and support : Look for shoes that offer good cushioning and enhanced ankle support. Breathable materials and customizable adjustments contribute to overall comfort and injury prevention.
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Flexibility : The shoe should allow for quick and fluid movements. Good flexibility in the forefoot is essential for fast movements.
Shoe care:
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Regular Cleaning : Wipe off dust and dirt with a soft, damp cloth after each workout. For stains, use a mild soapy water solution. Avoid harsh chemicals.
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Dry properly : After each session, remove the insoles and allow the shoes to air dry, away from direct heat sources such as radiators.
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Storage : Store shoes in a dry place and use shoe trees to maintain their shape.
2. Boxing gloves: protection and performance
Boxing gloves are essential for protecting your hands and wrists while maximizing your effectiveness in the ring. Here's what you need to know:
Choice of gloves:
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Types of gloves :
- Training Gloves : Provide thicker padding for practice sessions.
- Sparring Gloves : Designed to protect both you and your partner during sparring sessions.
- Competition gloves : Lighter and suitable for official fights, offering more speed and power.
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Size and Weight : Gloves come in multiple sizes (8-16 oz). The weight of the gloves will influence the protection and speed, choose based on your body weight and skill level.
Glove care:
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Cleaning : After each use, clean the gloves with a disinfectant spray. Let them air dry and avoid direct heat sources.
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Storage : Store gloves in a well-ventilated place. Use bags or cases to protect them from shock and deformation.
3. Bandages: support and protection for your wrists
Hand wraps are crucial to provide extra support to your wrists and hands during training and sparring.
Choice and application:
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Materials : Cotton or polyester bandages are the most common. They should be long enough to completely wrap around your wrists and hands.
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Wrapping Technique : Learn how to wrap bandages properly to provide optimal support without restricting circulation. Online tutorials can guide you through this crucial step.
Bandage maintenance:
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Washing : Wash bandages after each use to prevent odor and bacteria buildup. Follow manufacturer's instructions for washing.
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Drying : Make sure bandages are completely dry before storing to avoid mold and odors.
4. Mouthguard: protect your teeth and gums
Mouthguard is essential for protecting your teeth and gums during fights and sparring sessions.
Types of mouthguards:
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Preformed mouthguards : Ready to use, they are easy to use but offer limited customization.
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Thermoformable mouthguards : You customize them by heating them and molding them to the shape of your teeth for an optimal fit.
Mouthguard maintenance:
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Cleaning : After each use, clean the mouthguard with warm water and mild soap.
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Storage : Store in a ventilated case to avoid bacteria build-up.
5. Other essential equipment: complete your kit
In addition to the main equipment, here are some other useful accessories for boxers:
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Protective headgear : Essential for sparring sessions and fights, it protects your head and ears from impacts.
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Technical shorts and tank tops : Comfortable and designed to facilitate movement, they are essential for your workouts.
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Towel and water bottle : Keep these handy to stay hydrated and comfortable during your sessions.
Conclusion: Be well equipped to excel in the ring
Choosing and maintaining your French boxing equipment is essential to ensure your performance and safety. By following this guide, you will be better prepared to choose the best equipment for your specific needs and to maintain it properly. With the right equipment and adequate preparation, you will be ready to give your best in the ring.
