1. Essential Equipment Checklist
To avoid any oversights, start by making a checklist of the essential equipment you will need to have with you on competition day:
- Boxing Gloves : Make sure they are approved for competition.
- Mouthguard : A key element for your safety, well molded and in good condition.
- Shin guards : Essential to protect your legs.
- Protective helmet : If required for competition, check its size and condition.
- Boxing shoes : Comfortable and suitable for savate, with a non-slip sole.
- Headbands and undergloves : To absorb perspiration and protect your hands.
- Towels and spare clothes : To stay dry between rounds.
- Gym Bag : Large enough to hold all your gear in an organized manner.
2. Prepare and organize your equipment before the big day
The day before the competition, take the time to prepare and organize all your equipment. Here are some tips to make sure everything is in order:
- Check the condition of your gloves and other protection : Make sure there are no tears, that the seams are intact, and that the padding is still effective.
- Wash and dry your clothes and headbands : Clean gear will put you in better psychological condition.
- Organize your bag methodically : Place the most used items first so you have them quickly at hand. Use compartments to separate your gloves, shoes and spare clothes.
- Prepare a first aid kit : Include bandages, compresses, muscle pain cream and a small disinfectant. It's best to be prepared for the unexpected.
3. Tips to make sure everything is in perfect condition
Keeping your equipment in top condition is essential for your safety and performance. Here are some tips:
- Air out your gloves and shoes after each workout : This helps prevent bad odors and the proliferation of bacteria.
- Clean your guards regularly : Use a damp cloth and a mild disinfectant to clean the inside of your gloves and shin guards.
- Check seams and padding regularly : A small repair now can prevent a big disappointment later.
- Test your equipment before the competition : One week before the event, do a final check-up of all your equipment in real training conditions.
Conclusion: Preparation, the key to performance
Showing up to a competition with well-prepared and perfectly-equipped gear is not only a matter of comfort, but also of safety and performance. By following this checklist and tips, you can focus fully on your match, confident that all your gear is ready to support you in the best possible way.
